The rough idea is to have a self-blinded randomized trial with
blocking, where
each block is a period of four days alternating between administration
and recovery days.
Dissolve Orexin powder in the saline solution in one spray bottle, so that it contains an adequate amount (administration results in ~1μg/kg of bodymass)
Put saline solution in the other bottle
Put the Orexin-filled spray bottle in one container, together with the 'O' piece of paper
Put the saline solution spray bottle in the other container, together with the 'P' piece of paper
Shuffle the containers until you don't remember which is which, put them in the fridge
During the block:
Day 1:
Sleep only 5-6 hours
Pick a container at random, take out only the bottle, administer nasal spray
Mark the container so that you know that you took it on day one of the block
In the evening (~16:00): Collect the measurements again
Day 4:
Sleep a normal amount
Look into the containers, write down whether you took placebo/orexin on days one and three
It doesn't matter when a block starts, it can be any day of the week,
and one can take a couple of days off from the experiment when something
(e.g. a holiday) comes in the way.
We'd like to keep the measurements manageable and scalable: There is a
core of measurements performed in each block, but if I feel like I have
slack I might decide to do more extensive measurements for one block.
If done per block, this will not impact the quality of the data, but
please don't decide within a block to switch the detail of measurements.
Measurements were selected according to how much they
degrade with sleep deprivation, informed by this auto-generated
report
using Elicit.
Most of the datapoints will be collected with an application using
pygame.
Ideally, we wouldn't have to re-fill the nasal spray bottles after
every block, instead marking the bottle in an easily blindable way
(e.g. a small dot on the bottom) for being able to figure out which
bottle contains what.
Unfortunately, Claude informs me that Orexin has a half-life of ~2 weeks
when stored at fridge temperatures in a liquid solution, and is best
stored long-term in powder-form in the freezer—hence the plan to be careful
and mix it back for each block.
The blocks reduce unexplained variability. The pause days make sure that
(1) one doesn't suffer from excessive sleep deprivation, and (2) to check
if there is any "catch-up sleep" that needs to happen even after taking
Orexin. Investigating tolerance effects would be interesting, but I just
don't think we have enough statistical power to get there, and it's more
useful to focus on one-off effectiveness instead1. Tolerance effects
can be examined later.
epistemic status: Doing a power
analysis
for the first time. Checked by Claude.
Let's say we will use a
two-samplet-test. We can use
statsmodels to do the heavy lifting; we
want to detect a medium effect size (0.5) with a bog-standard significance
level of 0.05 and a power of 0.75:
This means that we'll have to collect ~60 Orexin samples to detect a
medium effect size; splitting it over two people means that each takes
Orexin ~30 times and Placebo 30 times, with blocks of a length of four
days that gives us 240 days in total (though half of those don't actually
entail any work in terms of data collection).
Might've deblinded? I think this was placebo60, based on how full the syring was.
Feeling more alert after taking it, slightly hungry (though that could've been the case beforehand already)
Emotional status fine, slightly cold, last dream before waking up was indicative of some interesting trauma related to being clumsy and breaking things that are fragile (I personally now think most things are just too fragile, and we're rich enough to be able to afford robust things)
Took stimulants ~45 minutes after Orexin, feeling mostly awake but energetic at ~11:00
Wednesday night: Took melatonin and magnesium
Wednesday:
Took Orexin-A relatively late, around 08:30. While taking, at first I hade a sort of sharpness in my right nostril, I guess this was just because the liquid was irritating it. Went away after spraying more
Feeling refreshed immediately after taking it, might just be the mammalian dive reflex, possibly this was the Orexin65%
Thursday morning: Took melatonin and magnesium before sleep
Thursday: Feeling refreshed by when snorting the water.
Maybe deblinded myself by accidentally looking at how full the syringe was?
Good mood immediately after taking
Sunday night: Took melatonin (powder) and magnesium before sleep
Sunday: Waking up without motivation to do anything. Hard time waking up, had to look directly into my lamp to get any mojo.
After taking Orexin: Felt refreshed after taking it, more alert.
Went to the gym afterwards. Not that hungry, didn't feel like exercising.
Even demonstrating one-off effectiveness would be cool: It's often the case that people have short-term sleep deprivation, and would like to ameliorate the effects. ↩